Author Topic: Simple Daily Yoga Workout  (Read 830 times)

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Offline Biljamin

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Simple Daily Yoga Workout
« on: June 17, 2015, 10:09:02 AM »
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  • I'm pretty new to yoga and was looking for a simple daily routine that I could do. Something around 15 min that would be good all around basic workout . Can anyone recommend a video or site that would have something like that?


    Thanks for all your help.




    Offline Årne Longbörgenssen

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    Re: Simple Daily Yoga Workout
    « Reply #1 on: June 17, 2015, 11:19:07 AM »
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  • 5 minutes in Farting Pig
    Open a window, breath deeply.
    5 minutes in Catholic School Girl
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    The energy contained in one kilogram of thorium
    equals four thousand tons of coal

    Offline HydroGlide

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    Re: Simple Daily Yoga Workout
    « Reply #2 on: June 17, 2015, 11:41:39 AM »
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    Offline seb

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    Re: Simple Daily Yoga Workout
    « Reply #3 on: June 17, 2015, 12:05:39 PM »
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  • This has done wonders for my butt.
    it's 6AM, have you seen a donkey?

    Offline SeaCliff

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    Re: Simple Daily Yoga Workout
    « Reply #4 on: June 17, 2015, 12:41:26 PM »
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  • I'm pretty new to yoga and was looking for a simple daily routine that I could do. Something around 15 min that would be good all around basic workout . Can anyone recommend a video or site that would have something like that?


    Thanks for all your help.



    Google "Yoga for Surfers" - a handful of years ago when I was having some shoulder problems, those DVD's did wonders for me.
    Webmaster, NYNJSurf.com - Follow NYNJSurf on Instagram - click here ---> @NYNJSurf - Site Comments, questions or requests? Email me! [email protected]

    Offline Biljamin

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    Re: Simple Daily Yoga Workout
    « Reply #5 on: June 17, 2015, 12:54:19 PM »
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  • Already tried the Yoga Booty Ballet, I wore the VHS out, can't find a dvd.


    I'll check out the Yoga for Surfers, thanks Seacliff

    Offline nose_manual

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    Re: Simple Daily Yoga Workout
    « Reply #6 on: June 17, 2015, 01:06:20 PM »
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  • Offline Pierce Braith

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    Re: Simple Daily Yoga Workout
    « Reply #7 on: October 16, 2016, 01:26:09 PM »
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  • Offline fawcett_n

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    Re: Simple Daily Yoga Workout
    « Reply #8 on: June 13, 2018, 02:57:50 PM »
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  • **BUMP*


    Due to lack of actual results trying to help beginners in yoga here you go:


    Morning:





    Night:
    https://vimeo.com/channels/593366/75119440


    good basic flow through a nice range of Asanas. I do Zev's 30 minute yoga almost daily and find it helps with everything.


    Cheers