i'm not keeping track of anything these days......
I know I swim at least twice a week, not less than 2000 and up to 2700yds or so, I do about one {sometimes two} 4 mile run a week, and a couple strength training thingies.....oh and fairly regular 15 minute -20 minute yoga sessions. And I surf when there are decent waves. I've been doing this same brown trout for years....i suppose i could estimate based on that list but I'm lazy in that aspect.
