Author Topic: NYNJ Journey Home....Via San Diego...at Least  (Read 185993 times)

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Offline Årne Longbörgenssen

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Re: NYNJ Journey Home....Via San Diego...at Least
« Reply #2700 on: August 21, 2016, 12:42:04 PM »
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  • 8/13 - 12 mile bike
    8/16 - 11 mile bike
    8/17 - 13 mile bike
    8/19 - 3.8 run
    8/21 - 3.8 run

    plus 980 miles of driving, and lotsa walking around Ithaca and Cambridge on the summer college tour

    13578.9
    The energy contained in one kilogram of thorium
    equals four thousand tons of coal

    Offline Årne Longbörgenssen

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2701 on: September 06, 2016, 02:10:24 PM »
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  • first day back at work after three weeks off.
    the horror.
    the horror.

    8/23 - 5.5 mile run on the Seattle waterfront, and another 8 miles of walking in Seattle
    8/25 - 7.5 mile hike  to and from Klahane Ridge, elevation 6000 ft, in Olympic National Park
    8/27 - 6.3 mile hike in Quinault Forest and to Wallaby Creek
    8/28 - 4.2 mile hike (straight up and down) through the Colonel Bob Wilderness to Fletcher's Canyon
    8/30 - surfed
    8/31 - bodysurfed
    9/1 - surfed and bodysurfed
    9/2 - surfed
    9/3 - 3.8 run
    9/5 - 3.8 run and surfed

    13618.0
    The energy contained in one kilogram of thorium
    equals four thousand tons of coal

    Offline Årne Longbörgenssen

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2702 on: September 08, 2016, 02:51:39 PM »
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  • 9/7 - surfed
    9/8 - kayak 3 miles

    13621

    The energy contained in one kilogram of thorium
    equals four thousand tons of coal

    Offline Årne Longbörgenssen

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2703 on: September 19, 2016, 11:43:32 AM »
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  • 9/9 - 3.8 run
    9/11 - 3.8 run
    9/12 - 3.3 run
    9/14 - 3.4 run (2 miles barefoot)
    9/15 - 3.4 barefoot run
    9/18 - 4.8 barefoot run
    9/19 - mile swim

    13644.5
    The energy contained in one kilogram of thorium
    equals four thousand tons of coal

    Offline Årne Longbörgenssen

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2704 on: September 27, 2016, 12:06:33 PM »
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  • 9/20 3.5 mile run (2 miles barefoot)
    9/22 mile swim
    9/24 surfed
    9/25 surfed
    9/26 mile swim
    9/27 3.3 mile run

    13653.3
    The energy contained in one kilogram of thorium
    equals four thousand tons of coal

    Offline Shacky

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2705 on: October 11, 2016, 01:47:05 PM »
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  • Power Clean max this AM = 175lbs
    You can't stop the waves, but you can learn to surf.

    http://www.condotheband.com

    Offline Årne Longbörgenssen

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2706 on: October 11, 2016, 04:46:21 PM »
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  • 9/28/16   mile swim      
    9/30/16   mile swim      
    10/1/16   3.3 run
    10/2/16   5 run
    10/4/16    mile swim      
    10/5/16   30 min on treadmil - 3.3 miles; upper body weights            
    10/6/16   mile swim      
    10/7/16   3.3 run
    10/9/16   30 min on treadmil - 3.3 miles; upper body weights            
    10/10/16   3.3 run
    10/11/16   mile swim      

    13590.2
    « Last Edit: October 11, 2016, 04:49:12 PM by Årne Longbörgenssen »
    The energy contained in one kilogram of thorium
    equals four thousand tons of coal

    Offline Shacky

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2707 on: October 12, 2016, 09:15:46 AM »
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  • 235 lb back squat max yesterday at lunch.


    36 pullups in the dark and a short surf this AM.
    You can't stop the waves, but you can learn to surf.

    http://www.condotheband.com

    Offline Shacky

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2708 on: October 13, 2016, 05:00:42 PM »
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  • Front squat max today - 200.
    You can't stop the waves, but you can learn to surf.

    http://www.condotheband.com

    Offline Shacky

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2709 on: October 19, 2016, 03:58:19 PM »
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  • 5 mile run and surf this AM.


    13595.2
    You can't stop the waves, but you can learn to surf.

    http://www.condotheband.com

    Offline Årne Longbörgenssen

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2710 on: November 03, 2016, 12:34:49 PM »
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  • 10/13/16   30 min on treadmil; upper body weights            
    10/14/16   surfed 1 hour            
    10/15/16   surfed 1.5 hrs            
    10/16/16   5 mile run
    10/17/16   mile swim   
    10/18/16   3.3 mile run
    10/19/16   mile swim   
    10/21/16   mile swim   
    10/23/16   calf pull            
    10/24/16   mile swim   
    10/25/16   30 min stationary bike            
    10/27/16   30 min stationary bike            
    10/28/16   mile swim   
    10/31/16   mile swim   
    11/1/16   3.3 run
    11/2/16   mile swim   
    11/3/16   30 min on treadmil; upper body weights      

    13613.8      
    The energy contained in one kilogram of thorium
    equals four thousand tons of coal

    Offline Årne Longbörgenssen

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2711 on: December 13, 2016, 11:18:00 AM »
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  • 11/4/16   mile swim      
    11/6/16   3.7 run
    11/7/16   mile swim      
    11/8/16   surfed            
    11/9/16   30 min on treadmil; upper body weights            
    11/10/16   mile swim            
    11/11/16   3.3 run
    11/12/16   5 run
    11/14/16   mile swim            
    11/15/16   30 min on treadmil; upper body weights            
    11/16/16   mile swim         
    11/17/16   3.3 run
    11/18/16   mile swim            
    11/19/16   4.5 run
    11/21/16   mile swim         
    11/22/16   30 min treadmill            
    11/23/16   mile swim      
    11/25/16   mile swim      
    11/26/16   5.7 run
    11/27/16   3.3 run
    11/28/16   mile swim         
    11/29/16   30 min on treadmil; upper body weights            
    12/1/16   mile swim         
    12/2/16   3.3 run
    12/3/16   4.5 run
    12/5/16   mile swim         
    12/6/16   30 min on treadmil; upper body weights            
    12/7/16   mile swim         
    12/8/16   30 min on treadmil; upper body weights            
    12/10/16   mile swim         
    12/11/16   5 run
    12/12/16   30 min on treadmil; upper body weights            
    12/13/16   mile swim      

    13670.4
    The energy contained in one kilogram of thorium
    equals four thousand tons of coal

    Offline SeaCliff

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2712 on: February 07, 2017, 02:27:37 PM »
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  • December 1st, 2016 to February 6th, 2017


    50 sessions in a lap pool, minimum 1/2 mile each (35 lengths, 25 meters per length) = 25 miles


    13695.4
    Webmaster, NYNJSurf.com - Follow NYNJSurf on Instagram - click here ---> @NYNJSurf - Site Comments, questions or requests? Email me! [email protected]

    Offline Årne Longbörgenssen

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2713 on: February 07, 2017, 07:33:48 PM »
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  • allrightee then !
    since my last post (12/13) I've swum 20 miles, run 39.2 miles outside, and 27 on the treadmill (but I won't count the treadmill miles, as determined by the NYNJ sports commission)

    13754.6
    The energy contained in one kilogram of thorium
    equals four thousand tons of coal

    Offline Northstreet

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2714 on: February 08, 2017, 10:49:52 AM »
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  • I've been tardy in posting, but it looks like since my last post I ran 162 miles.... :)

    13915.6