Author Topic: NYNJ Journey Home....Via San Diego...at Least  (Read 116647 times)

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Offline Shacky

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Re: NYNJ Journey Home....Via San Diego...at Least
« Reply #2730 on: August 07, 2017, 01:19:51 PM »
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  • 12  mile run yesterday.


    14267.3

    Offline Årne Longbörgenssen

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2731 on: August 08, 2017, 11:10:43 AM »
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  • nice. i havent done a long run in a while, but i did 4 six milers in the coastal hills of ireland a couple of weeks ago that were spectacular.

    since may 18:

    20.1 - swim
    3.1 - barefoot run
    121.2 - run
    43.3 - bike

    14455
    The energy contained in one kilogram of thorium
    equals four thousand tons of coal

    Offline Looseness

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2732 on: August 09, 2017, 11:47:42 AM »
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  • i'm not keeping track of anything these days......
    I know I swim at least twice a week, not less than 2000 and up to 2700yds or so, I do about one {sometimes two} 4 mile run a week, and a couple strength training thingies.....oh and fairly regular 15 minute -20 minute yoga sessions. And I surf when there are decent waves. I've been doing this same brown trout for years....i suppose i could estimate based on that list but I'm lazy in that aspect.
    It's no better to be safe than sorry....

    Offline Årne Longbörgenssen

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2733 on: October 31, 2017, 01:45:24 PM »
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  • since August 8th

    1 mile swim, 12.5 miles biking, a buncha surfing, and 143 miles running

    14601.5
    The energy contained in one kilogram of thorium
    equals four thousand tons of coal

    Offline Shacky

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2734 on: January 07, 2019, 12:32:51 PM »
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  • 9 mile run Saturday and 6 Sunday.


    14616.5
    You can't stop the waves, but you can learn to surf.

    http://www.condotheband.com

    Offline Årne Longbörgenssen

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2735 on: January 07, 2019, 02:13:48 PM »
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  • The energy contained in one kilogram of thorium
    equals four thousand tons of coal

    Offline Årne Longbörgenssen

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2736 on: January 07, 2019, 02:23:24 PM »
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  • ...And

    since my last post (10/31/17), 76 miles swimming, 310 miles running

    14996.5
    The energy contained in one kilogram of thorium
    equals four thousand tons of coal

    Offline Shacky

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2737 on: January 08, 2019, 02:42:15 PM »
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  •  :) Hi old buddy!


    6 miles in the rain, dark and cold this AM


    15002.5


    McFatty's ass is getting movin'



    You can't stop the waves, but you can learn to surf.

    http://www.condotheband.com

    Offline Shacky

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2738 on: January 28, 2019, 03:39:21 PM »
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  • 6 mile run Saturday + 15 Sunday


    15023.5
    You can't stop the waves, but you can learn to surf.

    http://www.condotheband.com

    Offline Årne Longbörgenssen

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    Re: NYNJ Journey Home....Via San Diego...at Least
    « Reply #2739 on: February 01, 2019, 11:24:19 AM »
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  • 15, nice.

    since 1/7:

    5 miles swimming, 14.5 miles running.

    motivation in this weather is challenging. nothing like jumping into a cold pool when its 11 degrees outside.

    15043
    The energy contained in one kilogram of thorium
    equals four thousand tons of coal