BALMEX!!!!! It has cured all my rash problems. I put it on the inside of my thighs and armpits before I surf a long session. And on my nipples and stomach after if needed. Dont put it on your nips or stomach before as it will make your deck a bit slippery. Can pick it up in any pharmecy by the baby care area. If its good evouph for a babys ass, its good enouph for me. Works well under a wetsuit too.