NYNJSurf.com Forums - Surfing NY NJ! New Jersey Surf and New York Surf Message Board Community Forums

Special Interests - Surfing New York and New Jersey => The Health and Fitness Center - Surf Crosstraining, Fitness, Food and Injury Rehab Guide for the NY NJ Surfer! => Topic started by: anastasia on November 10, 2014, 07:30:00 AM

Title: Healing with yoga and meditation
Post by: anastasia on November 10, 2014, 07:30:00 AM
 Yoga and meditation are essential for inner healing. Both Yoga and meditation follow the holistic approach of treatment, they heal the mind, body and soul. Yoga heals many disorders and is becoming the common part of routines. Meditation is ideal for improving the mind and soul, it offers peace and tranquillity to the mind. Meditation has many benefits, it improves concentration and relaxes the mind and soul. It is essential to practise yoga and meditation, it should be included in the routine. Both yoga & meditation revitalises the energy of the body, it improves the performance of individuals. Yoga and meditation rejuvenates the mind, body and soul. Meditation calms the mind and it is an ideal method to evade stress and tension, it relieves the mind of all worries. Yoga and meditation is widely used to lower stress and tensions. Both are ideal to obtain freedom from stress, anxiety and worries. Stress related disorders are common in the contemporary era. Yoga and meditation reduces stress and tensions to heal the mind and liberate the soul. Yoga practitioners recommend various practices to individuals according to their health. They can practise the simple yoga postures regularly and remain fit. Yoga and meditation combination is ideal for the fitness of the mind, body and soul. While Yoga improves the fitness of the body, meditation improves the fitness of the mind and soul. There are several tourists who are patrons of Yoga and meditation. Regular practice of Yoga and meditation has excellent effects on the mind, body and soul.
Title: Re: Healing with yoga and meditation
Post by: SeaCliff on November 10, 2014, 08:01:46 AM
Thank you, Anastasia. No one on these forums had ever heard of Yoga before.  ::)
Title: Re: Healing with yoga and meditation
Post by: Årne Longbörgenssen on November 10, 2014, 10:36:31 AM
I love yogurt. As for mediation, I say if people can work things out amicably without getting lawyers involved, I'm all for it.
Title: Re: Healing with yoga and meditation
Post by: bones on November 10, 2014, 10:50:35 AM
(http://tapatalk.imageshack.com/v2/14/11/10/1fc332cfd47c7907ba2aae24837af5aa.jpg)