anyone dealt with this before...serious bummer to get another injury.
was prescribed an NSAID and PT for 4 weeks then re-evaluate. can be surgically treated. persistent ache and wobbly feeling in hip since i did it (bodyweight squatting at the end of a chest workout on a lark, of all things), though hasn't affected my running or cycling (training for olympic tri at end of month--figure ramp up to that had something to do with it too).
have torn labrums now in 3 of 4 possible locations as did both shoulders playing rugby but haven't had any issues with shoulders so hoping this will be the same post anti-inflams + pt...