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Welcome to the Fitness Center! SeaCliff 1 256 Last post May 25, 2009, 09:21:33 PM
by Mims
effed up shoulder Justin-PI 12 160 Last post March 04, 2010, 04:51:19 PM
by theusername
Surf Crosstraining: BeginnerTriathelete.com « 1 2 » SeaCliff 26 294 Last post March 01, 2010, 06:43:35 PM
by derekdeldeshkin
Shoulder issues? Looseness 10 130 Last post February 18, 2010, 04:28:23 AM
by theusername
Shoulders: Advice for surfers on how to strengthen, stay flexible, and avoid injury SeaCliff 1 125 Last post February 17, 2010, 02:38:54 PM
by LotusB
Pain after MRI with contrast injection Igotsoul4u 1 66 Last post February 17, 2010, 07:33:26 AM
by rockyveiga
Myths and Facts about weight training: 5 Muscle Myths article from MH Mag SeaCliff 1 117 Last post February 16, 2010, 10:34:37 AM
by Looseness
Beginning tomorrow... surfcitynj 7 180 Last post February 12, 2010, 03:58:05 PM
by surfcitynj
New to surfing? Essential Conditioning: Surfing tips for the first timers SeaCliff 0 68 Last post February 04, 2010, 10:04:38 PM
by SeaCliff
Hey Yogies-Killer one month Deal at Bikram Yoga, NYC DukeStorm 12 151 Last post February 03, 2010, 04:13:18 PM
by surfplusart
A killer full body Circuit Training routine « 1 2 » boyeee 16 285 Last post January 25, 2010, 07:33:52 PM
by boyeee
Conditioning For Surfing - Basic Training For Beginners SeaCliff 4 125 Last post January 22, 2010, 10:25:13 AM
by snaggletooth
The Baseball/Surfing Connection « 1 2 » ez_ed 25 329 Last post January 15, 2010, 10:15:40 PM
by nowayout
Took up lifting again, joint problems improved! « 1 2 » SeaCliff 25 295 Last post January 15, 2010, 02:08:30 PM
by SeaCliff
BeFitNYC Week: Recreation Open House surfplusart 0 66 Last post January 08, 2010, 07:18:22 PM
by surfplusart
Bikram « 1 2 3 » snaggletooth 31 523 Last post January 06, 2010, 11:23:18 PM
by newyorkc
netflix instant play jammyness 1 118 Last post January 05, 2010, 02:47:38 PM
by surfplusart
Three quick exercises for better surf sessions... SeaCliff 0 108 Last post January 05, 2010, 11:09:33 AM
by SeaCliff
Soy Debate « 1 2 » Shacky 21 312 Last post January 04, 2010, 07:54:42 PM
by Shacky
Become a better surfer by improving these muscle groups SeaCliff 0 87 Last post January 03, 2010, 07:32:51 PM
by SeaCliff
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