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Welcome to the Fitness Center!
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SeaCliff
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1
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256
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May 25, 2009, 09:21:33 PM
by Mims
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effed up shoulder
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Justin-PI
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12
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160
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March 04, 2010, 04:51:19 PM
by theusername
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Surf Crosstraining: BeginnerTriathelete.com
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SeaCliff
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26
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294
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March 01, 2010, 06:43:35 PM
by derekdeldeshkin
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Shoulder issues?
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Looseness
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10
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130
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February 18, 2010, 04:28:23 AM
by theusername
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Shoulders: Advice for surfers on how to strengthen, stay flexible, and avoid injury
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SeaCliff
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1
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125
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February 17, 2010, 02:38:54 PM
by LotusB
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Pain after MRI with contrast injection
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Igotsoul4u
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1
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66
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February 17, 2010, 07:33:26 AM
by rockyveiga
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Myths and Facts about weight training: 5 Muscle Myths article from MH Mag
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SeaCliff
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1
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117
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February 16, 2010, 10:34:37 AM
by Looseness
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Beginning tomorrow...
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surfcitynj
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7
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180
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February 12, 2010, 03:58:05 PM
by surfcitynj
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New to surfing? Essential Conditioning: Surfing tips for the first timers
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SeaCliff
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0
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68
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February 04, 2010, 10:04:38 PM
by SeaCliff
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Hey Yogies-Killer one month Deal at Bikram Yoga, NYC
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DukeStorm
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12
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151
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February 03, 2010, 04:13:18 PM
by surfplusart
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A killer full body Circuit Training routine
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boyeee
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16
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285
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January 25, 2010, 07:33:52 PM
by boyeee
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Conditioning For Surfing - Basic Training For Beginners
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SeaCliff
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4
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125
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January 22, 2010, 10:25:13 AM
by snaggletooth
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The Baseball/Surfing Connection
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ez_ed
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25
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329
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January 15, 2010, 10:15:40 PM
by nowayout
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Took up lifting again, joint problems improved!
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SeaCliff
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25
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295
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January 15, 2010, 02:08:30 PM
by SeaCliff
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BeFitNYC Week: Recreation Open House
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surfplusart
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0
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66
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January 08, 2010, 07:18:22 PM
by surfplusart
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Bikram
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snaggletooth
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31
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523
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January 06, 2010, 11:23:18 PM
by newyorkc
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netflix instant play
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jammyness
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1
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118
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January 05, 2010, 02:47:38 PM
by surfplusart
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Three quick exercises for better surf sessions...
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SeaCliff
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0
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108
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January 05, 2010, 11:09:33 AM
by SeaCliff
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Soy Debate
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Shacky
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21
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312
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January 04, 2010, 07:54:42 PM
by Shacky
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Become a better surfer by improving these muscle groups
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SeaCliff
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0
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87
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January 03, 2010, 07:32:51 PM
by SeaCliff
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Topic you have posted in
Locked Topic
Sticky Topic
Poll